Since childhood, you may have heard the phrases that Old is gold, Health is wealth. These Valuable sayings hold the essence of a healthy life but maybe you have forgotten to implement them in your life. Modern medicine has presented many new instant symptoms relieving options but Ayurveda remedies have their special place in Health care to treat the root cause. Can you ever imagine a tree without roots? Ayurveda is the root of Indian culture. As per Ayurvedic Health Traditions, the Miraculous Benefits of Gond Katira or Tragacanth Gum makes it a one-stop solution to all your Digestive problems. To reap its benefits, you need to give tiny space to this Gond Katira as a Superfood in your Kitchen.
What is Gond Katira
Tragacanth Gum or Gond Katira is a sap secreted from a woody shrub called Astragalus gummier or Astragalus tragacanth. Crystals of Gond Katira have a white and brown color. This scentless and tasteless sap has extraordinary health benefits hidden in it. Its nutritional content makes it the best health guard for everyone. If you want a health supplement that can protect you from the summer heat or Body heat with lots of other benefits, then this is the right option for you.
How is Gond Katira or Tragacanth Produced
Gond Katira or Tragacanth Gum is a sap extracted from the parts of shrub Astragalus gummier or Astragalus tragacanth. Gond Katira sap is present in the roots and stems of the woody bush. To collect or drain off this viscous secretion cultivator makes a cut or nick. This collected sap gets dry to form crystals that look light in color. These crystals have miraculous effects on your health if you use them wisely in your diet. So, it should be part of your kitchen spices forever.
Nutritive Value
These crystals can show exceptional effects on your health if you consume them properly. Its nutritional content contains Magnesium, protein, selenium, calcium, folic acid, antioxidants, alkaloids, sodium, and Fiber.
Super Amazing Benefits of Gond Katira or Tragacanth Crytsals
Many people want to improve their health naturally. If your health is your priority and you are seeking some healthy natural products, then you should check out the benefits of Gond Katira.
Balance the Body Heat
Some people keep looking for different ways to escape the body heat on dog days. Using Gond Katira can make you feel reinvigorated in summer. Gond Katira acts as a chiller to reduce the body temperature in heat. The scorching heat is the reason for heatstroke in children or adults. So, you can use it in any drink to refresh yourself. You can make a hot day Tragacanth drink and add Dhaaga Mishri in order to make it tastier and more beneficial.
Boost Bowel Movement and relieve Constipation
You ignore little things related to your health due to your busy life. Constipation and gas can be one of them. These problems need your attention before they go bad. Gond Katira has laxative or evacuative properties that help in promoting bowel movements and relieving constipation.
Immunity Booster
When your body’s defense system does not work well, then you get sick again and again. Low immunity makes your body more prone to Viral infections. This is the time when you need an immunity booster. Gond Katira is very helpful in improving your immune response to fight against bacterial or viral infections.
Energy Booster
In summer or any season, sometimes your body refuses to do all the things due to lack of energy. Whether it is exercising or chilling out with friends, you always want to say no. Some people feel sluggish or lethargic all the time. But Gond Katira could act as an energy booster for them. So if you also want energy or power on hot days, use it. It will surely replenish your life.
Helps in Bones Strengthening
If the calcium level in your body has dropped, your bone health is at stake. After 30, the density of bones starts decreasing. Tragacanth Gum can make your bones sturdy and healthy because it contains a good amount of calcium.
Reduce Migraine
If you feel trouble because of the throbbing pain of migraines, then Tragacanth Gum is the right option to try. If you start taking it daily, then you can reap its benefits. The regular use of Gond Katira or Tragacanth Gum will help to treat your pain.
Help in Regulating Periods
Many girls or women face problems related to irregular periods. Crystal of Gond Katira can help you in periods. It alleviates excruciating pain during the menstrual cycle. Some women have heavy bleeding during periods, Gond Katira helps to reduce blood loss and soothing the pain.
Help in Weight Loss
Gond Katira can help you in increasing your metabolism. If your hunger pangs are contributing to your body weight, then start consuming Tragacanth Gum daily. It has lots of fiber and other nutrients. When you consume fiber-rich food, you feel full for a longer time. It also detoxifies your body and initiates weight loss.
Increase Libido
With age, if you feel that your sex drive is getting low. You are not able to take care of your partner’s needs this may lead to cause a rift in the relationship. Gond Katira helps to regain your libido naturally.
Recover Skin Problems
At some point in your life, due to age factors or any medical condition, you are losing the elasticity and texture of your skin. Moreover, if are developing wrinkles, spots, pimples, or acne on your skin then Gond Katira is an elixir for you. It has antioxidants that help you to improve your skin. Its ant-aging properties improve the texture and maintain the elasticity of your skin as well.
Treat Mouth Blisters and Tonsilitis
Gond Katira is a magical herb that is helpful to treat mouth ulcers or blisters because of its cold nature. You can use its mush on your ulcers to get benefits. It is effective in tonsillitis too.
Fact & myth Related to Tragacanth Gum
If you are taking Gond Katira regularly but still not getting the desired benefits, you might have made the wrong choice. Take proper knowledge about any herb before you use it.
There is a misconception among the people that Gond and Gond Katira are the same products. It is the reason why you are not getting the desired benefits. Sometimes you use Gond instead of Gond Katira. They are products with distinct properties, nature, and uses. You should know the difference before buying the right product. Here below, you get the idea of how Gond is different from Gond Katira.
Difference Between Gond Katira and Gond
- Gond katira is whitish brown and dull in color. On the other hand, Gond is not light in color, but it is shiny. It has a more brown color. You can easily differentiate them with their looks.
- Gond is hot in nature ( Garam Taseer) and Gond Katira is cold in nature (Thandi Tasser).
- The sap of Acacia Nilotica (Babul Tree) is known as Gond whereas the secretion of Astragalus tragacanth is called Gond Katira.
- Post-delivery healthy sweet dish of Gond helps women for fast recovery.
- Gond easily gets dissolved in water, whereas Gond katira absorbs water and looks like gel.
- You can use Gond katira on hot days, but Gond is good for you if you take it in winters. If you take Gond in the summers, then you can get uncomfortable.
The right way to take Gond katira for regular Use – Follow Easy Steps
Step 1 – Soak half a teaspoon in a glass full of water overnight to convert it into gel form.
Step 2 – In the morning, take one spoon of overnight soaked gel with half lemon and a pinch of rock salt in a glass of water. If not diabetic add half a spoon of Dhaga Mishri or Rock sugar candy powder into it. Enjoy this magical drink empty stomach in the morning to enjoy healthy digestion.
How often you can take Gond Katira
In summers you can take it regularly in the morning in a limited amount. Do not do excess of anything. In winter, you can take it for one month in the morning then give it a gap of one month.
If your body is hot in nature or you can say Pitta Dosha you can take it in both summers and winters.
If your body is Cold in nature Kapha Dosha you can take in summers in the morning and lunch but avoid in the night.
If your body has Vaat Dosha you should avoid having Gond Katira in the night.
DIY Remedies of Gond Katira / Tragacanth Gum to stay fit naturally
Remedy for Wrinkles and Sunburn
For wrinkles, you need to soak them for 5-6 hours and then use them to make a mask. You need 10 grams of Gond Katira to soak in 100 grams of water. After soaking overnight, it becomes like a gel. Now you have to mash it with your hands, add 2 spoonfuls of aloe vera gel, half teaspoon of coffee powder, and gram flour (optional) in it. If consistency is thin, then you can add gram flour to it. After mixing, apply it to your face and keep it for 30 minutes. Then, wash with plain water for wrinkle and tan-free skin.
Remedy for Dry Eyes
Your eyes feel strained and tired after spending the whole day on a computer. Eyes become dry due to a lack of lubrication. Make mush of soaked Gond Katira and apply it to your eyes. You can put Gond Katira on your eyes after work, and you will get fast relief. It will also help you regain your eyesight.
Remedy to Enlarge Breast Size
If you want to enlarge your breast size, you can use Gond Katira. You have to soak 2-3 crystals of Gond Katira in water for 6-7 hours. You have to mix this with cold milk and then have it empty stomach. After one hour you can have your breakfast. You also have to massage your breast with soaked Gond Katira two times a day. It will help you to increase your breast size naturally.
Remedy for Constipation
You have to soak it overnight, then you can use it with Dhaga Mishri. This combination is best to get rid of constipation. You have to mix one spoonful of soaked Gond Katira and Mishri in water. You have to take this mixture on, empty stomach. It will improve your digestive system.
Remedy to Increase joint Lubrication
You can add it to your massage oil to apply on the area where you feel lubrication has decreased. It will stimulate your joint lubrication naturally.
Remedy for Leucorrhoea
When women have white discharge from their vagina, this condition is called Leucorrhoea. It can cause backaches, weakness, and stress. For this remedy, you have to grind Gond Katira and Dhaga Mishri in equal quantity. Now you have to soak one tablespoon of this mixture with two spoonfuls of raw milk. You have to do this for almost 3 months to get benefits. Make sure to drink a lot of water.
Precautions before taking Gond Katira to avoid any side effects
Natural herbs are indeed advantageous, and they can keep illnesses or ailments at bay, but you cannot use something unknowingly. Many people think that natural herbs can not show any side effects. Anything you are using in excess can have some adverse effects on your body. There are some secondary effects that you can see if you will not use it in the right way.
Take in Diluted Form to avoid Choking and Blocking
Tragacanth gum looks like gel or crushed ice after soaking for 5-6 hours. You always have to take care of how you are consuming it. If you are having without diluting it, then you are committing a mistake. It is beneficial when you have it in diluted form. Its gel form can choke your esophagus (food pipe) or also obstruct your guts. So, if you are using Gond Katira, you need to have lots of water with it.
Do not take if you have Gum or Sap Allergies
Many people have allergies to gum or sap of trees. Before using Gond Katira, you should know about your allergies. Otherwise, you can face respiratory problems like breathlessness.
Drug Interactions
If you are taking other medicines with Gond Katira, you should avoid it because it can affect the efficacy of your medication. You will not receive the desired results because of drug interactions.
Avoid in Pregnancy
If you are pregnant, you should not take this during pregnancy to avoid any unwanted complications. Some ladies are on medication, so they should avoid it.
Effects on Cold Sensitive People
If you have a cold and cough problems, you should not use it. It can worsen the condition. If you are cold-sensitive, then you can have joint pain or knee pain. The use of Gond Katira may increase your pain worse because of its cold nature.
Conclusion
Sometimes your health consciousness leads to some silly mistakes. You get health tips from different mediums and start applying them daily without knowing their side effects. Doing too much of anything can harm you. Always read & follow the right way to use it for better results.
It is necessary to use the right natural products in your daily routine. Your body is your guide to tell what you should binge on and what you should not. So listen to your system and then make a wise decision.
Shine Always!
