Reload Your Health
Which Pestle Mortar to be used and Why- Kundi Sota
Dr. Monika Bhutta Naturopath - 0
A domestic grinder is the king of every kitchen. After the advancement in technology, electric machines are in the front for every work. Earlier people spent hours doing different tasks, but nowadays, everything is a click away. There was a beautiful time when all women used to...
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12 Best Traditional Kitchenware that you must add in your Kitchen – 2022
Dr. Monika Bhutta Naturopath - 0
You may have heard a very old phrase “Health is made in the Kitchen”. It is truly a myth that "Being healthy" is only about Perfect meals, Hardcore workouts, and sanitization. Do you bother about the role of kitchenware that you use for cooking and storage of...
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Enema: What, Why, and How to Detox your Body at Home 2022
Dr. Monika Bhutta Naturopath - 0
It is no secret that today you live in a highly polluted environment. The everyday routine exposes your body to hazardous toxins. Despite the astonishing capabilities of the human body, it is not evolved enough to deal with this constant increase in Toxins.
As...
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Gond Katira – Superfood for Body Heat and Stomach Disorders – Complete Guide 2022
Dr. Monika Bhutta Naturopath - 0
Since childhood, you may have heard the phrases that Old is gold, Health is wealth. These Valuable sayings hold the essence of a healthy life but maybe you have forgotten to implement them in your life. Modern medicine has presented many new instant symptoms relieving options but...
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Role of Dhaga Mishri or Thread Rock Sugar in your Daily Diet: Ultimate Guide 2021
Dr. Monika Bhutta Naturopath - 0
There are a few old health traditions that are lagging behind and if incorporated into our daily lives can bring magical changes in your overall health. Can you guess any one of them? You might have heard of the old phrase small packet makes a big blast...
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9 Best Hand Woven Organic Cotton Yoga Mats – Buying Guide 2021
Dr. Monika Bhutta Naturopath - 0
Yoga has been practiced in India since ancient times so the trend of yoga mats is not recent. In old times, sages or yogis used animal skins for their Sadhana or Yoga practice. The saints used to sit on the skin of a dead deer or lion...
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Lit the Earthen Lamp – Bring the Light of Health and Positivity 2021
Dr. Monika Bhutta Naturopath - 0
Lighting an Earthen lamp also known as Mitti Diya has a different place or significance in Indian culture from ancient times. It is an old tradition that many people follow even today. Igniting an Earthen Lamp or Mud Diya with Ghee is part of morning and evening...
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Use of Copper Water in Daily Life – A Complete Guide 2021
Dr. Monika Bhutta Naturopath - 2
Have you ever seen a squirming fish without water? Your situation will also be similar if you do not get water for about three days. Water is not a necessity, but it is life. You cannot ignore the fact that 70% of your body is water. So,...
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How to use the Clay pot or Earthenware for the first time: A Simple Guide 2021
Dr. Monika Bhutta Naturopath - 0
Now, as you know about 13 health benefits of Earthenware or Clay pot Cooking, the second question arises that what is the Right Way to use Earthenware or Clay pot for the first time on cooking gas.
You have to keep few things in...
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Facts and Myths of Immunity Boosting – To fight Corona Virus or other Viruses
Dr. Monika Bhutta Naturopath - 0
Corona Virus (Covid-19) has changed life in so many ways. It helped you to realize that Health is the core of Life. But sadly, before the pandemic, you have always put your health on the least priority.
Necessary precautions like Social Distancing and...