There are a few old health traditions that are lagging behind and if incorporated into our daily lives can bring magical changes in your overall health. Can you guess any one of them? You might have heard of the old phrase small packet makes a big blast Here comes good news packed in a small and simple form named Dhaaga Mishri. Many of you might have heard about the surprising benefits of Dhaga Mishri from your grandparents. This small health tradition is going to make an unbelievable change in your health.
Dhaga Mishri or Thread Candy Sugar is also known as Sita, Kallu Sakkare, Candy Sugar or Rock Sugar, and Rock Candy in different parts of the world. Fennel (Saunf) and Rock s Mishri together are no less famous than the combination of Tom and Jerry. These two delights work wonders together after your delectable meal. Chewing rock candy and fennel together uplifts your mood and also strengthens your digestion. Dhaga Mishri is not only known for its benefits but also has a special place in our culture.
Types of Rock Sugar
There are lots of Mishri or Rock Candy options available in the market. As a buyer, you will be confused about which one is the best option for you. You will find three types of Mishri in the market.
- The first type is Dhaga mishri having clear crystals covering a thread. It is best and loaded with lots of nutrients. It is hard to break but best to use.
- The second type is where you will find even-sized crystals of rock sugar. It looks shiny and easy to use. But you should not go with its looks because it is not healthy and pure.
- In the third type, you will find crystals that are tightly packed and not visible clearly. This Mishri looks like a lump, and it is not pure. Dhaga Mishri is the best among all of them.
Why Dhaga Mishri is a Healthier Option
Dhaga Mishri has packed with different nutrients, and its regular use helps in different ways. It enhances your digestion, relieves cough and sore throat and it is refreshing too. But to get more benefits, always eat it in the limit, excessive use can be harmful. Before including it in your daily diet, you need to know some more benefits of Dhaga Mishri.
8 Amazing Health Benefits of Dhaga Mishri / Rock Sugar
The benefits of Dhaga Mishri are extraordinary and can keep you fit if you consume it daily in the right amount. If you have been binging on it as a mouth freshener in hotels or restaurants, then it is time to include it in your daily diet to stay healthy. Before using Dhaga Mishri, you will be curious to know different things about it. So without further ado, jump straight into it
1. Helps in Digestion
The digestive problem has become common nowadays. You will find every other person suffering from Acidity, Gas, Constipation, and problems related to Digestion. If you are also one of them, you can get rid of this problem by using this small magical Dhaaga Mishri. Using it will be the best remedy for your digestion problem. So, always try to end your main meals with Dhaga Mishri and fennel. Some effective DIY remedies are given at the end of this article for your Digestion problems.
2. Helps in Weight Loss
If you cannot resist the sweetness of sugar, then forget to get your desired shape. But yes, if you replace it with Dhaga Mishri or Rock Sugar, then it will be helpful in your weight loss. Intake of the same volume of Mishri as white sugar has fewer calories. So it can help you in consuming fewer calories as compared to sugar. So, throw away refined sugar or sugar-free jars and start using these crystals to stay healthy.
3. Treats Impotence
Are you facing any difficulty performing well in your sexual life, consider combining Dhaga Mishri with natural Indian herbs. Erectile dysfunction is getting common among people these days that further may lead to impotence. You are suggested to consume sugar candy or Dhaga Mishri and Indian ginseng (Ashwagandha) in the right dosage with milk every night, it helps to cure impotence. Make sure to consult a doctor before taking Ashwagandha especially if you are having any medical issues like low blood pressure, Diarrohea.
4. Boost Hemoglobin
A low level of Hemoglobin leads to Anemia. It is a condition in which healthy red blood cells are less than the normal range. A few of the symptoms are having rashes on your skin, dizziness, fatigue, short breathlessness. Candy sugar is helpful to boost hemoglobin levels and increase blood circulation. It enhances your skin color and cures skin irritation.
5. Miraculous for Lactating Mother
Lactating mothers always feel stressed when the supply of milk is low. Do not take stress because this will surely kill your milk supply. In this case, you can have the benefits of Dhaga Mishri by including it in your diet. A combination of rock sugar and black sesame works miraculously to increase the supply of breast milk.
6. Sharpen Memory or Brain
The combination of walnut and Dhaga Mishri will be a panacea for you in case of mental fatigue ness. It will help to sharpen your memory naturally. If you want to improve your dull mood, start having one glass of milk with Mishri at night, you will get amazing results.
7. Improve Eyesight
Weak eyesight getting common because of more usage of screen time. For some people wearing specs is annoying. If you want to get rid of specs naturally, you should include Dhaga Mishri in your daily life.
8. Stop Nose Bleeding
Nose bleeding is a common problem in summers in many people. The nose has many tiny blood vessels, and they get rupture due to hot air. Mishri is a good option if you have a nose bleeding problem.
How is Thread Candy Sugar Made?
Rock and refined sugars are both made of saturated sugar solution. The starting process for the formation is the same for both sugars. But before the end product is made, some impure form known as fine sugar (Bura chini) gets extracted. This extracted sugar is used to make Dhaga Mishri. This fine sugar (Khand) is off whitish or yellowish. Some milk is also added during the process. And this is the reason it looks white at the end. Another portion is used to make refined sugar by adding chemicals in the process.
How is Dhaga Mishri Different from Sugar
The unrefined Dhaga Mishri or Thread Rock Sugar is packed with nutrients, amino acids, essential vitamins. Vitamin B12 is important for your health, and it is normally present in non-vegetarian food. People who do not take a non-vegetarian diet can use Dhaga Mishri because it has a good content of B12.
In Dhaga Mishri all the nutrients are retained, whereas, in refined sugar, all nutrients are removed during the refining process. In this process, artificial substances or different chemicals are used to make it crystal clear.
In the Refined Sugar process, all the vital nutrients are removed and it becomes loaded with chemicals. All these chemicals make it acidic in nature. It is the reason it is hard to digest. Rock sugar is alkaline and easy to digest. Mishri also helps to balance Vata and pitta doshas. But if you consume candy sugar in excess, it can also lead to indigestion.
Myths Related to Dhaga Mishri
Thread sugar candy has a special place in Ayurveda to make various medicines, such as herbal syrups or cough syrups. It is a misconception that it is healthier for diabetes patients. But this is not true.
If you have diabetes and you are consuming excessively, then it can be harmful to you. The taste of sugar candy is sweet, so its consumption can increase the blood sugar level.
It can be risky for diabetes patients to consume it regularly. Anything with a high GI level or glycemic index can be worst for your health. So if you have diabetes, then you should limit your rock candy intake.
DIY Remedies
Check out these DIY remedies to stay healthy in natural ways:
Remedy for Weak Eyesight and to Boost Brain Power
If you have a vision problem, you can get rid of this by implementing this simple remedy. Take 100 grams almonds, 100 grams fennel, 100 grams sugar candy, 10 grams black pepper, and then grind all these ingredients to make powder. You can store this mixture in an airtight container.
You have to mix a spoonful of this powder, a spoonful of honey, and 4-5 drops of sweet almond oil or badam Rogan in lukewarm milk. You can consume it on an empty stomach in the morning and before sleeping at night. To increase eyesight, you have to use this powder regularly for almost 50 days. This mixture will also help you to boost your brain and make you feel energetic.
Remedy for Digestion
Digestive problem is common nowadays due to your Unhealthy diet and sedentary lifestyle. If your digestive system is weak, then you can use different home remedies to improve your digestion.
You have to take small cardamoms and remove their pods. Now take a spoonful of seeds, two spoonfuls of sugar candy powder, a spoonful of black pepper, and a spoonful of cumin to make a fine powder of it.
You have to take half a teaspoon of this powder and mix it with curd. Consume this after 1 or 2 hours of breakfast. You can also mix Mishri in water to make a drink. Now have this drink for good digestion.
Remedy for Burning Sensation
Many people say that there is a burning sensation in their hands and feet. It is an annoying feeling. But you can get rid of it in a natural way. You have to make a paste of Mishri and white butter. Mishri is cool in nature, and it can help to soothe your burning sensation. Now apply this paste to the places where you have a burning sensation. It will give you relief.
Remedy to improve Hemoglobin level
If your hemoglobin level is low, then a mixture of one spoon of Dhaga Mishri and saffron in warm milk before sleeping is helpful for you. It will improve the hemoglobin level, and also you will feel energetic with its regular use.
Remedy for Mouth Ulcers
If you have blisters or ulcers in your mouth, you can make a paste of green cardamom and Dhaga Mishri. After making the paste, apply it to your mouth ulcers. It will help you in healing your ulcers.
Remedy for Sore Throat
If you have a sore throat, grind sugar candy with dry ginger powder (saunth) and then add a little honey to this powder. You have to mix it and make balls of this mixture. By consuming these balls daily, you will get relief from sore throat.
Remedy for Piles
If you are suffering from piles, then you can use sugar candy to get rid of it. You have to grind sugar candy, white butter, and Mesua Feria or Nagkesar in equal quantity. You can take a spoonful of this mixture with warm milk twice a day.
Remedy for Nausea and Vomiting
Sometimes nausea and vomiting trouble a lot, and it makes you feel restless. Boil half a glass of water with cloves (Laung) till the water is reduced to half. Now strain and mix some pieces of sugar candy in it. You can have it to get relief from the problem of nausea and vomiting.
Precautions to be taken before consuming Dhaga Mishri
- Consumption of Dhaga Mishri can increase your blood sugar level. Before using it, you should always consult with a doctor. If you are suffering from Diabetes Mellitus, then not consume it.
- As you know, sugar candy is highly beneficial for your digestion, and consuming it in excess can cause problems that include bloating or gas and indigestion.
- Sugar candy is cold in nature, so do not consume more in winters. Its excessive consumption can trigger unwanted health issues. If you have cold body type and cold things do not suit you or you are allergic then its excessive intake can be harmful.
- If you are on any medication, you must ask your doctor to avoid harmful effects.
Conclusion
Dhaga Mishri has lots of benefits, but as you know the right amount in the right way to be taken to avoid the side effects. If you consume anything in excess, it may harm you instead of giving you the benefits. If you are replacing refined sugar with rock sugar, keep in mind that it is sweet too. So do not overeat or consume it consciously and sparingly for better results.
Shine Always!